Debilitating hip pain is the third most common pain experienced by elder adults across the world. Being the center of mass for the body, hip is the joint where our body’s power drivers: glutes, quads and hamstrings come together to help us perform our movement patterns be it for sports or for our daily chores. So when this largest ball and socket joint of the body is underperforming due to pain and aching, your daily life becomes a burden since the hip joint is the engine your body is driven by.
Muscle strains, arthritis, injuries, and inflammatory disorders are some of the possible causes of this hip pain which may sometimes demand hip replacement surgery depending on the situation. If you are young and are free from these medical conditions then restricted hip mobility can be one of the reasons for hip pain. It is important to improve your hip mobility in order to restore your hip function and consequently decrease the hip pain. Being the best hip replacement specialist in Surat, Dr. Chirag Patel has solved thousands of cases of hip pain without need of surgery.
Here are three mobility exercises that can restore your hip function and relieve your hip pain:
1. Knees to Chest:
Sitting knees to the chest is the exercise performed in a seating position for 5 reps on each leg one after another.
Form:
- Sit on the chair with a straight back and relaxed legs.
- Raise the knee slowly bringing it to your hand while keeping another knee in the resting position.
- Pull the raised knee slowly towards your chest and hold for 2 seconds.
- Slowly lower your knee and repeat the same with another leg.
To know more at : https://www.drpatelchirag.com/blog/process-of-using-shoulder-after-replacement-surgery/
Visit us : https://www.drpatelchirag.com/
Visit us : https://www.drpatelchirag.com/contact.php
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Dr Chirag Patel
Specialist Hip and Knee Surgeon Mumbai
Make an Appointment: https://www.drpatelchirag.com/contact.php#appointmentAppointment Call: +91 7574887777Mail Us: info@drpatelchirag.com
Contact Address:
Nanavati Super Speciality Hospital : Monday – Friday : 06:00 PM – 08:00 PM(Near LIC Colony, Vile Parle West, Mumbai, Maharashtra 400056.).
Wockhardt Hospital : Monday – Friday 3:00 PM-4:00 PM(877 Doctor Anandrao Nair Marg Near Agripada, Mumbai Central, Mumbai, Maharashtra 400011)
Gleneagles Global Hospital: Mon-Fri : 04:00 PM – 06:00 PM(Dr. E. Borges Road,Opp. Shirodkar High School, Hospital Avenue, Parel,Mumbai -400 012)
Apollo Spectra Hospital : Mon-Fri :11:00 AM – 03:00 PM( Famous Cine Labs, Behind Everest Building, Tardeo Mumbai, Maharashtra – 400034 )
Surya Hospital: Mon-Fri : 08:00 PM – 09:00 PM(Mangal Ashirwad, S.V. Road, Santacruz West, Mumbai – 400054 )
Sunshine Global Hospital : Every Saturday : 11:00 AM – 02:00 PM (Prior Appointments only)(Surat Besides Big Bazaar, Dumas Road, Piplod, Surat)
Dr Chirag Patel - Orthopaedic Surgeon in Mumbai 